How Not To Fall Asleep While Driving?

The car – a real convenience and
flexibility. But in addition there are
advantages and disadvantages – the
ability to fall asleep at the wheel, losing
vigilance and get into an accident. The
journal tells about the simple method,
allowing the driver to cheer up tired.
Fall asleep at the wheel and everyone
can. This usually happens because of a
banal fatigue, habits nap after a hearty
meal, reducing the concentration of
attention due to taken drugs or
monotonous landscapes. Many Things
can be. It’s one thing when it comes to
the half-hour trip to the city, and quite
another – 12-hour traffic on the
highway. Those drivers who have to
drive a long time without a break, and
the focus of this article.
The Best Remedy For Fatigue –
A Dream
If you ask an experienced truck driver,
you need to do in order not to fall
asleep at the wheel, he will answer- get
enough sleep before a flight. A warm
bath, a good sleep and a cool shower in
the morning – that’s the key vigor.
But what happens when the trip does
not end there, and his eyes just stick
together? It is better to stay on the
sidelines, close the car and take a nap
for about 15-20 minutes.
Even a little rest will return the body to
another operation for 3-4 hours. The
most “sleepy” watch, as practice shows,
it is from 14 to 16 days,from 20 to 22 pm
and from 2 to 4 nights. These passive
periods is best done not driving.
What about a little refreshment?
To cheer up, you need to move a little
bit. For example, to play the muscles in
the legs or periodically change the
position of the driver’s seat, depriving
him of a pleasant convenience. Or
stimulate the active points on the ear.
Fine encourages impromptu shower –
wash with cool water or wipe the neck
and face wipes. All of these methods are
suitable for hot summer days. In cold
weather, just open the window, and the
cool air will refresh you. Often drivers
get tired eyes appear discomfort
powdered. For such cases keep on hand
any eye drops or gel “artificial tears”,
they quickly lead to normal vision. Be
sure to stop as all the eye drops for a
few minutes obscure eyes.
Tonic
Yes, coffee and tea – is everything. No
one has yet come up with anything
more effective and affordable.But,
unfortunately, you get used to caffeine
and its effect over time becomes less
noticeable. Therefore,should not be
abused. Exactly how and energy.
Yes, after the first burst of the bottle
lasts about two hours.Each of the
following is already in harm. According
to studies, people with heart disease, it
can be very harmful. And very scary
overdose Energy (up to hallucinations),
especially behind the wheel.
My favorite music
It would seem that any cheerful music
can ward off sleep. In fact, if you listen
to music for a long time one style, I
want to sleep more. It is better to
change the radio station or pre-record
drive on the road with your favorite
songs that can sing loudly. Better yet,
take a trip garrulous companion. Have
you straighten it periodically in small
replicas. Or to set up an interesting
conversation – it invigorates!
What about Eat?
Experienced drivers will always have at
hand “something to chew on.” Someone
is using for this purpose seeds, someone
is afraid of dirty facilities and chew
salted peanuts. Many people buy tart
candies (“Pop”) or fruit (apples, grapes,
oranges). Fails and banal match in the
teeth.
And the easiest way to cheer – chew
mint gum extra or mint candy. And do
not try to buy wood, lavender flavors for
the interior! Only citrus fruits, sea and
pine – they will help you not to fall
asleep at the wheel.
New Technologies
Especially for drivers inventing new
gadgets – Aniston device, in common
“Wake Up!” It looks like a normal
bluetooth-headset is attached to the ear
and responds to the tilt of the head. As
soon as the driver started to fall asleep,
and tilt your head forward (backward
tilt is not included), the beep signal.
Should this as a useful gadget $ 2. It has
even begun to be integrated into new
models of bluetooth-headset.
Tablets-power
Another novelty for the drivers. In fact
it is the same energy, only tablets. They
often contain the same caffeine,
vitamins and taurine. The advantage of
such tablets is impossible to overdose.
This is not a delicious drink that you
drink as you want. And behind the
wheel of the drink cans quite
uncomfortable, and drank a pill and you
go on.
I would like to mention two that I know
of “invigorating” preparations. First –
Driver Bioskan +. This Preparation
composed of natural ingredients. Often
in the action at some gas stations,
drivers give it for free, fill a full tank.
Few believe in the efficacy of magic
pills, but great reviews about the drug.
Drivers can easily tolerate the way they
have improved concentration,
drowsiness away. But, arriving at their
destination, they quietly fall asleep
without toiling insomnia and
tachycardia. Two capsules of the drug
bythe action of a liter of comparable
power! Another drug Elton P. It removes
even the most severe fatigue due to the
content of natural root Eleutherococcus
and vitamins. These drugs are not
drugs, they are registered as dietary
supplements, so before taking you
should consult with your doctor.
Here we are told about the most
common ways to combat fatigue and
drowsiness. Share with readers his
unique methods, if any! And also you
can buy used cars at Lagos.JiJi , and do
not sleep behind the wheel!