Ladies Opt In 5 Ways To Handle Menstrual Pain Without Medication

1. Exercise – although you may not want to
exercise while you’re having a painful period,
keeping active can help to reduce pain; try
some gentle swimming, walking or cycling.
2. Heat – you could try applying either a heat
pad or a hot water bottle to reduce pain; make
sure you don’t use boiling water as you could
damage your skin.
3. Warm bath or shower – taking a bath or
shower can help to relieve your pain, while
also helping you to relax.
4. Massage – light circular massage around
your lower abdomen may help to reduce pain.
5. Relaxation techniques – you might want to
try a relaxing activity, such as yoga to help
distract you from feelings of pain and
discomfort.